I'm a night owl. For many years I stayed up way late. In 2020 I got super sick and had to make a lot of changes. I hate mornings and dislike morning people who feel they must talk to me. However, I hate the snooze button even more. I hate it telling me get up then again and again. So after getting sick I had to set a schedule for meds. I keep it every day and now my body is adjusted and its not so hard to get up. I set my alarm for 7 a.m. and get out of bed. I do this every day no matter if weekend, travel or holiday. I have 90 minutes for coffee and relaxing on the couch before I have to start my day. I also take 40-60 mg melatonin every night to sleep. Takes me an hour to fall asleep, which is when I read in bed. I start the process at 10 p.m. every night but Friday. Then we might stay up till 1030 watching tv, but my alarm is still set for 7 a.m. I no longer need to be so regimented as many meds have been removed (YEAH) but my body and mind feel better keeping the schedule. If I need to be up later that's not a problem for me, I just dont take melatonin. But dont, please dont ask me to get up earlier. Its HORRIBLE and I will be cranky

I find traveling that its easier for me to keep the schedule too. My clock adjust the time zones, but I leave the 7 a.m. alarm. So the first day is rough as we usually change two zones and my 7 a.m. is all of a sudden 5 a.m. but it helps me adjust to the times too as I am tired by bed time and wont be up till 2 a.m. Wow that was long and rambley just to say I'm a night owl who had to adjust.