Thank you, Sharon!
I found blog project called ''{Project 52} A Challenge to Stay Awake'' by Shawn Fink, in original it was been for photographers, but works good for scrapers too. She encourage you to create different prompt for every week which are according to your life in this moment. This helps to create art journal which is more interesting than the descriptive diary method with which I was started at first. Because it challenge you every week to find and follow some prompt, which keep the things more interesting and not so personal.