Oscraps

Try again to lose some weight UPDATE

scribler

Well-Known Member
CHEERY O
Vera, I am glad you found something that seems to be working for you. That's the most important part. If you have to find the way that you can live with for the rest of your life. Otherwise, you will never make your goal cause you can't stay with it. (I would know. lol)
 

veer

I love the "O"
CHEERY O
Congrats Vera.
I have lost 11 kg since february.
I use a free apps : YAZIO.
I weigh all my food so that I don't exceed my daily calories.
At the same time I do sports 4 times a week.
Recently I have been losing less, but my body continues to change.

Wow great result Sandrine !!
 

veer

I love the "O"
CHEERY O
Vera, I am glad you found something that seems to be working for you. That's the most important part. If you have to find the way that you can live with for the rest of your life. Otherwise, you will never make your goal cause you can't stay with it. (I would know. lol)

Yes that's so true, i made myself a promiss that i have reached my goal i will keep goïng once a month.
 
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