Merkee
Well-Known Member
Clara, something I do that helps is set a timer. When it goes off, I know just how long I've been on the computer. Otherwise, those minutes run into hours. I think just being more aware and not being on your computer on autopilot might help.
When the time goes off, make yourself walk away even if it's just for 5 minutes.
Something else I've been doing is turning my monitor off. If I leave it on, I just have to check my mail one more time or the forum one more time. This does seem to help me a lot. A black monitor is not near as tempting as a pretty desktop.
When the time goes off, make yourself walk away even if it's just for 5 minutes.
Something else I've been doing is turning my monitor off. If I leave it on, I just have to check my mail one more time or the forum one more time. This does seem to help me a lot. A black monitor is not near as tempting as a pretty desktop.