Trim Healthy Mama

[VickiStegall]

Anyone here do or have done the Trim Healthy Mama plan?

 

[taxed4ever]

Never heard of it Vicki? I will have to check it out though!

 

[bcgal00]

Keep us posted if you give it a try. From what I understand, it allows all food groups but separates them. So if you eat a carb heavy meal, you decrease fats and vice versa. I don't know anyone who has done it so no idea how successful it can be.

 

[VickiStegall]

I know several people who have done it and loved it and lost a lot of weight.

So i *think* the basics are that you don't eat more than 45 g of carbs for a carb meal and no fat in that meal, or if its a fat meal then no more than 6 g of carbs in that meal.

 

[twinsmomflor]

Interesting.. I didn't know.

 

[VickiStegall]

One of these days I'll actually finish reading the book and will give it a go lol