Looks like I am really late today. I am not even sure where the morning went- whoosh~~~~
I spent some time chatting with Caitlyn, took a shower, and did some yoga. The one that I did this morning was supposed to be beginner level for flexibility. Yeah, I don't think so. ha!! Some of the poses (plank!) were hard. Thankfully, I am smart enough -stop snickering at me- to do modified poses instead. Although since I am seeing the spine Dr this morning, it would be ok to have her see me in pain. Last time I was there was a low-level pain, same for today. Now, had I seen her last week, she would have shocked at how different I was.
We had a nice time getting the frozen yogurt together. The lake is so pretty where we were sitting. Some boats and water skiers were going back and forth.
Today is the Dr appt and since I saw that my MRI came back normal, we will have to see if there is anything next for me to do or just keep dealing as I have been.
Hope that all of you have a terrific day!
I spent some time chatting with Caitlyn, took a shower, and did some yoga. The one that I did this morning was supposed to be beginner level for flexibility. Yeah, I don't think so. ha!! Some of the poses (plank!) were hard. Thankfully, I am smart enough -stop snickering at me- to do modified poses instead. Although since I am seeing the spine Dr this morning, it would be ok to have her see me in pain. Last time I was there was a low-level pain, same for today. Now, had I seen her last week, she would have shocked at how different I was.
We had a nice time getting the frozen yogurt together. The lake is so pretty where we were sitting. Some boats and water skiers were going back and forth.
Today is the Dr appt and since I saw that my MRI came back normal, we will have to see if there is anything next for me to do or just keep dealing as I have been.
Hope that all of you have a terrific day!