Happy TGIF! How is everyone today? I hope you are all doing well.
I haven't done any breathing or stretching in a few days so I am going to do a quick one that I am paraphrasing from one that I did this morning on my meditation app that is based on healing and calming the world.
Take a deep breath in and focus on your heart. Imagine a pink light forming a sphere around you that is filled with love and compassion. Then with another breath, extend that sphere to encompass your home and then neighborhood. Keep breathing and with every breath, extend it to your town, your state, your country, and the continent. Breathe that pink light to wrap around the entire world. Fill the space with that love. With kindness. With peace. One more breath in and out.
I wish that this is all it would take but at least it makes me feel a bit more balanced and diminishes my anger and fear.:hippie:
I was able to work outside for a couple of hours. There were still piles of dead leaves against the house on one area and layers of moss on the short walkway. I was able to get rid of the leaves and most of the moss. Hopefully, the next time around I can scrape the rest of it. The walk is made from concrete and slate so I can't really pressure wash it (if I had a pressure washer ) It is on my list of things if I win a gazillion dollars that I would love to redo eventually.
The weather was perfect for the town protest march and based on the photos I saw, it was a success. Great turnout for this very conservative NJ town. It was organized by 2 high school students. Like President Obama said the other day, these changes have historically been pushed by the younger generations. Good for them! I still wish I could have been there. But-- guess what? I am pretty sure that isn't going to be the last protest in the next few years.
Today it is rainy which is good because I have stuff that needs to get done inside.
Gratitudes:
-the younger generation with its activism
-the older generations with their wisdom (H/T to President Obama for that observation as well)
Hugs!!!
I haven't done any breathing or stretching in a few days so I am going to do a quick one that I am paraphrasing from one that I did this morning on my meditation app that is based on healing and calming the world.
Take a deep breath in and focus on your heart. Imagine a pink light forming a sphere around you that is filled with love and compassion. Then with another breath, extend that sphere to encompass your home and then neighborhood. Keep breathing and with every breath, extend it to your town, your state, your country, and the continent. Breathe that pink light to wrap around the entire world. Fill the space with that love. With kindness. With peace. One more breath in and out.
I wish that this is all it would take but at least it makes me feel a bit more balanced and diminishes my anger and fear.:hippie:
I was able to work outside for a couple of hours. There were still piles of dead leaves against the house on one area and layers of moss on the short walkway. I was able to get rid of the leaves and most of the moss. Hopefully, the next time around I can scrape the rest of it. The walk is made from concrete and slate so I can't really pressure wash it (if I had a pressure washer ) It is on my list of things if I win a gazillion dollars that I would love to redo eventually.
The weather was perfect for the town protest march and based on the photos I saw, it was a success. Great turnout for this very conservative NJ town. It was organized by 2 high school students. Like President Obama said the other day, these changes have historically been pushed by the younger generations. Good for them! I still wish I could have been there. But-- guess what? I am pretty sure that isn't going to be the last protest in the next few years.
Today it is rainy which is good because I have stuff that needs to get done inside.
Gratitudes:
-the younger generation with its activism
-the older generations with their wisdom (H/T to President Obama for that observation as well)
Hugs!!!