I can't do this if I'm stressed out. I get wrapped up in the 'not good enough' mind game that it just makes it worse. However, shen i can get in the zone in the normal course of a day, that art zen wraps around me and lifts my spirits in a lasting way.
My absolute favorite way to de-stress if I have some time is to drive out to the lake (about 20 minutes) in the convertible with the top down and sit in nature for as long as I have time. Typically anywhere from 10-30 minutes.
If I don't have time to go to the lake, I do a 5-10 minute meditation.
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