Sit down. Sit down, my friends, because you are not going to believe it.
The forest bathing walk went amazingly well.
I know, right? Are we all shocked?

I was a little nervous when we first started, but as soon as I did the opening meditation, I was good to go.
Wooo hoo! Go, me!!
I forgot a few things I wanted to say, but nothing important. I added a few things as we walked when it moved me. The women seemed to be very happy and relaxed. And there was one very powerful moment that almost made me cry. After one of the meditations/invitations, we gathered back together, and I asked if anyone wanted to share anything. One of the women said how close she felt to her father, who recently passed and she dreams of him in the forest. Nature can be so incredibly healing and I was honored to be part of that with her. (still have a lump in my throat from it).
I am pretty darn proud of myself. Leading this program was something that I never thought I could do.
Today I am off to help with the summer camp all day. Then it will be home, a quick shower, and off to my next-door neighbors. It's our annual summer dinner get-together but this time it's also a goodbye party for my friend.
Sending you all big hugs!!

The forest bathing walk went amazingly well.
I know, right? Are we all shocked?

I was a little nervous when we first started, but as soon as I did the opening meditation, I was good to go.
Wooo hoo! Go, me!!
I forgot a few things I wanted to say, but nothing important. I added a few things as we walked when it moved me. The women seemed to be very happy and relaxed. And there was one very powerful moment that almost made me cry. After one of the meditations/invitations, we gathered back together, and I asked if anyone wanted to share anything. One of the women said how close she felt to her father, who recently passed and she dreams of him in the forest. Nature can be so incredibly healing and I was honored to be part of that with her. (still have a lump in my throat from it).
I am pretty darn proud of myself. Leading this program was something that I never thought I could do.
Today I am off to help with the summer camp all day. Then it will be home, a quick shower, and off to my next-door neighbors. It's our annual summer dinner get-together but this time it's also a goodbye party for my friend.
Sending you all big hugs!!
