My first page for my new book *A Month in the Life*, a personal journey captured in the ebb and flow of everyday experiences. Rather than a traditional "All About Me" narrative, this book is a mosaic of reflections, inspired by the diverse and often unexpected prompts that life throws our way.

Over the span of a month, I delve into a variety of themes that shape my world. From the challenges and triumphs of weight loss and the importance of movement, to navigating the complexities of perimenopause, each entry offers a glimpse into my thoughts, emotions, and experiences.

This book isn't just about the highs; it's also about the mundane moments—the ones we often overlook. Whether it's the simple pleasure of a hobby, the monotony of a routine day, or the spontaneous bursts of fun, *A Month in the Life* is going to be a testament to the richness of ordinary living.