Journaling
Something that has changed for me as I have gotten older, is my communication. I slowly started a communication routine with 4 people so far. A few years ago, Jane and I started communicating every night. We knew both were well and safe in our homes. Then when Covid hit my girlfriend Yvon and I started texting every morning. It was both to cope with the isolation and to be sure we were well. Then when I was laid up last year with my foot operation, my friend Tami started texting me a few times a week. Now this summer I have started calling my sister every week. She lives alone and cannot drive so she welcomes my weekly phone visits. So, in my senior years I became a frequent communicator.

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