Journaling reads: Since discovering I have severe osteoporosis earli- er this year and knowing my inactivity is a big factor in the diagnosis, I am trying to explore my options in a healthy life- style change. One of the things I have always enjoyed is walking. So, I try to go to the track and walk as much as possible and as far as possible de- pending on how my back is feeling. I just have to make sure it isn’t too hot when I go. And I listen to an audiobook to take my mind off of my physical problems. 4/29/24
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