Hello, hellooOOO!
I am entering my 48 hours of non-stop-ed-ness.
*slugs down more coffee*
I got this. Yup, yup.
I am so glad I went on the Forest Bathing hike. It was a perfect way to get my head together and feel really good about being in the woods again. The more I walked, the better I walked, if that makes sense. In fact, other than a little stiffness in my ankle, I was pain-free. Well, my legs and feet were pain-free. My shoulder and shoulder blade-- pfft. I slept funny last week and ever since then, the knot that I have between my right shoulder blade and spine is back. Being on the computer doesn't help. I put some Voltaren gel on it and have been using the TENS unit. They both help, but it still bothers me if I move wrong.
I am all set for the field trip today and I hope the kids have fun with it. The weather is amazing, a little cool and windy for my taste but once we are running around, everyone will warm up. I'll have to make sure that we have plenty of rocks to hold down the papers we'll be using so they don't blow away.
signing off with hugs and kisses to you!
I am entering my 48 hours of non-stop-ed-ness.
*slugs down more coffee*

I got this. Yup, yup.
I am so glad I went on the Forest Bathing hike. It was a perfect way to get my head together and feel really good about being in the woods again. The more I walked, the better I walked, if that makes sense. In fact, other than a little stiffness in my ankle, I was pain-free. Well, my legs and feet were pain-free. My shoulder and shoulder blade-- pfft. I slept funny last week and ever since then, the knot that I have between my right shoulder blade and spine is back. Being on the computer doesn't help. I put some Voltaren gel on it and have been using the TENS unit. They both help, but it still bothers me if I move wrong.
I am all set for the field trip today and I hope the kids have fun with it. The weather is amazing, a little cool and windy for my taste but once we are running around, everyone will warm up. I'll have to make sure that we have plenty of rocks to hold down the papers we'll be using so they don't blow away.
signing off with hugs and kisses to you!
