Challenge #5 O Agency - April 2017 by Anika
https://ozone.oscraps.com/forum/showthread.php?t=34545

No more diets .... a hype in Belgium ...
Sandra Bekkari is the great inspirer of never diets ...
Her way of eating and living ...
1. Eat with attention
2. Drink plenty of water and other healthy drinks
3. Start your day with a healthy breakfast
4. Eat two healthy snacks
5. Choose a Sana plate with vegetables in the main role
6. Vary plenty of super foods (vegetables, fruits, nuts ...)
7. Spend more movement into your life

Everywhere in Belgium she gives lectures to making people aware of a healthy way of eating, exercise ... life

Backgroundpaper from APP Lush by Anna Aspnes

Thanks for looking