This is a page is ripped out of Real Simple magazine, and advice I use all the time, not only for yoga but to get through stressful times. It really does work!
I extracted the flower and words and built everything else from Anna Aspnes supplies:
ArtPlay Palettes Truth (background), Splash, Serenity, Sea Life, Ocean Cove (word art & elements), Barren Sunrise (pearl)
Urbanthreadz from Travel Template Album 1A
Doily Edge Overlays
Artsy Transfers Arrive
Artsy Kardz Tinge
fonts - Angelina (title), VT Portable Remington
