Credits:
2018 Cover Template by Scrapping With Liz
Sharp Eyed by Lynn Grieveson
https://www.oscraps.com/shop/Sharp-Eyed-Digital-Scrapbooking-Collection.html

Fonts - Migraine Serif & Quentin

Translation:
Before & After 2018
I'm not really sure when it all started, maybe 2014? I isolated myself more and more. Slowly my existence became limited. Finally, I couldn't go outside by myself. I always needed Urban to be there to feel safe. When it was at it's worst, I really only felt safe in our TV room, that is, the only room in the house without windows. And finally, I got professional help. An absolutely wonderful therapist named Lorena helped me see and think in way that finally made me understand that it was all in my head. I got homework, where I had to work through different situation that I found hard, and I was always questioned why I thought this or why I thought that. The CBT with Lorena gave me new tools to cope with my anxiety and together with the daily meditations I've started with, I slowly recaptured the world. 2018 was the year I changed my life. It became better than it ever been.