I liked being able to see my lifestyle choices make measurable changes to my heart health, so I learned all I could about HRV. I saw good numbers after biofeedback sessions, and worse ones under stress. I tried experiments like skipping coffee, and made myself stay in bed longer.
I love that sculpture, great classic design for the page. Congratulations on figuring things out - that is one of the hardest parts of aging, and then what works one day fails the next ;-)
Gorgeous page! I love its design as well as the sculpture itself. Best wishes on your path to better heart health. It sounds like you understand yourself very well.
